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SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-06-27/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
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DTSTART;TZID=America/Chicago:20260725T140000
DTEND;TZID=America/Chicago:20260725T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037810-1784988000-1784995200@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-07-25/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
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DTSTART;TZID=America/Chicago:20260829T140000
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CREATED:20260227T165327Z
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UID:10037811-1788012000-1788019200@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-08-29/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
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DTSTART;TZID=America/Chicago:20260926T140000
DTEND;TZID=America/Chicago:20260926T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
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UID:10037812-1790431200-1790438400@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-09-26/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
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DTSTART;TZID=America/Chicago:20261031T140000
DTEND;TZID=America/Chicago:20261031T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037813-1793455200-1793462400@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-10-31/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
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DTSTART;TZID=America/Chicago:20261128T140000
DTEND;TZID=America/Chicago:20261128T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037814-1795874400-1795881600@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-11-28/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
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DTSTART;TZID=America/Chicago:20261226T140000
DTEND;TZID=America/Chicago:20261226T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037815-1798293600-1798300800@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2026-12-26/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
ORGANIZER;CN="Cadenza Music":MAILTO:adrien@cadenzamusic.com
GEO:44.9460318;-93.1672856
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END:VEVENT
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DTSTART;TZID=America/Chicago:20270130T140000
DTEND;TZID=America/Chicago:20270130T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037816-1801317600-1801324800@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2027-01-30/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
ORGANIZER;CN="Cadenza Music":MAILTO:adrien@cadenzamusic.com
GEO:44.9460318;-93.1672856
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cadenza Music 149 N Snelling Ave St Paul 55104 United States;X-APPLE-RADIUS=500;X-TITLE=149 N Snelling Ave:geo:-93.1672856,44.9460318
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270227T140000
DTEND;TZID=America/Chicago:20270227T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037817-1803736800-1803744000@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2027-02-27/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
ORGANIZER;CN="Cadenza Music":MAILTO:adrien@cadenzamusic.com
GEO:44.9460318;-93.1672856
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cadenza Music 149 N Snelling Ave St Paul 55104 United States;X-APPLE-RADIUS=500;X-TITLE=149 N Snelling Ave:geo:-93.1672856,44.9460318
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270327T140000
DTEND;TZID=America/Chicago:20270327T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037818-1806156000-1806163200@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2027-03-27/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
ORGANIZER;CN="Cadenza Music":MAILTO:adrien@cadenzamusic.com
GEO:44.9460318;-93.1672856
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cadenza Music 149 N Snelling Ave St Paul 55104 United States;X-APPLE-RADIUS=500;X-TITLE=149 N Snelling Ave:geo:-93.1672856,44.9460318
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270424T140000
DTEND;TZID=America/Chicago:20270424T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037819-1808575200-1808582400@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2027-04-24/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
ORGANIZER;CN="Cadenza Music":MAILTO:adrien@cadenzamusic.com
GEO:44.9460318;-93.1672856
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cadenza Music 149 N Snelling Ave St Paul 55104 United States;X-APPLE-RADIUS=500;X-TITLE=149 N Snelling Ave:geo:-93.1672856,44.9460318
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20270529T140000
DTEND;TZID=America/Chicago:20270529T160000
DTSTAMP:20260604T065603
CREATED:20260227T165327Z
LAST-MODIFIED:20260227T165327Z
UID:10037820-1811599200-1811606400@twincitiesfamily.com
SUMMARY:Jam Lab | Candeza Music
DESCRIPTION:The Jam Lab is a free monthly musical improvisation workshop for all ages and skill levels. Each session will feature diverse practices aimed at inviting collaborative musical creativity. We’ll play improv games to explore the varied forms music takes\, sit in deep listening to sound and silence\, talk about our personal experiences with music\, improvise freely\, and compose musical pieces based on shared psychology as well as chance. \nThe musical improv “games” are participatory exercises with minimal prompts that serve as catalysts for collaborative improvisation. In a freeform manner\, we’ll decide on musical rules for each exercise\, then attempt to perform them in sound. These are experiments with no set outcome; the rules will chart a direction to move toward\, then we’ll see where the improv takes us. A wealth of possibilities for inspiration will be provided: cards containing different forms and techniques\, dice and timers to select parameters\, loop pedals and drum machines to cast sonic palettes\, and others. \nDrawing on free improv music traditions\, these sessions will focus on personal expression and experimentation\, as opposed to technical skill and cultural knowledge. Inclusive free play attitudes of “yes and” and “any sound could be music” will be the guiding principles. People of all musical backgrounds are encouraged to participate. Join us in investigating the dynamics between music\, creativity\, and life through improvisation. \nThese sessions are for: \n· People of all ages and backgrounds seeking a fun activity centered on play \n· Musicians new to improvisation who do not know where or how to start \n· Experienced improvisers looking for new directions\, approaches\, or inspiration \n· Individuals craving an outlet to connect with others through creative expression \nStandard session flow: \n· Discussion about music and improv \n· Deep listening in silence \n· Warm-up exercises \n· Music games \n· Free improvisation \n· Deep listening in silence \n· Reflections \nSample activities: \n· Rhythmic grooves \n· Collaborative soundscape creation \n· Call and response duets \n· Drone jams \n· Composition of complex pieces out of simple elements \n· Lyrical mad libs \n· Much more! \nIdeas we’ll explore: \n· Low-pressure\, easy ways to connect with others through sound and music\, regardless of background and skill level \n· The values of musical expression and experimentation\, as opposed to technical mastery \n· Exploring the permeable boundaries between music\, sound\, noise\, and silence \n· Listening deeply to the present moment\, both externally and internally \n· Connecting with our bodies\, emotions\, and intuition through music \n· Trust\, acceptance\, and encouragement of other people’s creative ideas
URL:https://twincitiesfamily.com/event/jam-lab-candeza-music/2027-05-29/
LOCATION:Cadenza Music\, 149 N Snelling Ave\, St Paul\, 55104\, United States
CATEGORIES:Art,Family Friendly,Indoor Play & Recreation,Kids,Live Music,St Paul
ATTACH;FMTTYPE=image/jpeg:https://twincitiesfamily.com/wp-content/uploads/2026/02/TheJamLabInstaPostnowords-scaled.jpg
ORGANIZER;CN="Cadenza Music":MAILTO:adrien@cadenzamusic.com
GEO:44.9460318;-93.1672856
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cadenza Music 149 N Snelling Ave St Paul 55104 United States;X-APPLE-RADIUS=500;X-TITLE=149 N Snelling Ave:geo:-93.1672856,44.9460318
END:VEVENT
END:VCALENDAR