TC Pride – Rainbow Run 5K | Boom Island – Minneapolis

Get ready to dash through the rainbow at the 2026 Twin Cities Pride Rainbow Run 5k & Kid’s Rainbow Dash! Join us for an electric run down Hennepin Avenue and feel the energy as parade spectators cheer you on, or participate virtually from wherever you are!

Date: June 28, 2026

Time:
8:30 am 5k Pre-Run yoga/stretch
9am 5K Start
10:00am Kid’s Rainbow Dash Start

Routes:
5K: Start at BF Nelson Park, running down the parade route to finish at MCTC
Rainbow Dash:  Two blocks on Hennepin from 11th to Spruce

Starting Locations:
5K: BF Nelson Park [434 NE Main St, Minneapolis, MN 55413]
Rainbow Dash: Hennepin Avenue and 11th Avenue

Create a team when registering or fundraise on your own! 

All proceeds raised support our year-round programming: Rainbow Wardrobe, Youth Scholarships, Youth Game Nights, Trans & Intersex Resource Network, Free Community Meals.