Have you heard of diastasis recti? I birthed three kids before I knew about it! Diastasis recti is abdominal separation – when your abdominal muscles do not fully come back...
When most people think of October, fall leaves changing colors, pumpkin spice, Halloween, and pumpkins come to mind. But if you are someone who has had breast cancer, all you...
Move over March Madness… March is Colon Cancer Awareness Month. Blue ribbons and cute little memes about butts will flood social media. The least sexiest of cancers, but the second...
Maternal health is something you often don’t think about until after the fact. You prepare for baby, buy everything you need (and more), and perhaps even ask family and friends...
I have always been a morning person. I love waking up before my family, grabbing my hot cup of coffee and, with pen in hand, opening up my journal. I...
National Eating Disorders Awareness Week aims to combat society’s beauty standards, promote self-acceptance and to change the dialogue not just for ourselves, but for our children. The movement begins...
Weight gain is such a complex and personal thing. There are emotional, economical, and health factors that make it an extremely difficult life event; and that goes for anyone and...
“You’re never fully dressed without a smile…” I started singing to myself. It was my senior year of high school, and I was making (or so it seemed at the time) one...
Little snow cyclones whipped across the road ahead of me as I blink, blink, blinked the tiny icicles from my eyelashes. I could feel brow-sicles forming above my eyes. I...
Over the years, there have been seasons when I’ve fallen hard. I’ve struggled with a dark little echo that says, “This is just who you are.” I’ve been paralyzed by...
Hey Mamas, it’s Janna Murphy here, coming straight outta Lakeville with some serious mom moves to get you fit! I’ll be honest, I am not a personal trainer. But I...
