I grew up running. I trained for many years to become an elite runner — in high school, then college, and ultimately at the Olympics. I have been at...
Ages 0-2: The Early Visits There’s not much of a need to see a dentist or worry about your child’s teeth before they first emerge. If you’re really concerned, a warm,...
Ladies, for my last post in this series, it’s time we talk about those lumps and bumps. Yes, I’m talking about cellulite. Frankly, for as common as it is, cellulite...
I believe that wellness means honoring and taking care of my body and cultivating joy wherever I go. Living a healthy, full life is as much about what fills my...
They’ve been calling you strong. You can’t see it as you crawl back into bed, an action you feel you take more often than the number of steps you walk....
I sometimes struggle with my body image. In my 33 years of life, I have seen bodies constantly judged near and far including my own. In my case, always being...
I think way too much about food. Maybe it’s because I am the main grocery-shopper and menu-planner and food-maker for my family of 6. Maybe it’s because I am always...
Last week, after an exhausting day, I crawled into bed and laid right down onto of my son’s pee stain, cuddled up and went to bed. In peace. That’s when...
During a new year, we are surrounded by constant messages to lose weight. Join a weight loss challenge, start an elimination diet, and workout until exhaustion. These are all common...
I often get asked about work-life balance, and as a female entrepreneur managing seven-year old twins, a four-year old, and training for this year’s Boston Marathon, I find myself saying,...
One of the most beautiful times of many women’s lives has turned out to be the most isolating time in mine. The first trimester of pregnancy. Pregnancy is supposed to...
{Photo credit: Haley Powers} Welcome to 2018! It’s a new year, and with it comes new goals and ambitions. While New Year’s resolutions are a bit cliché, I like them because...
