St Paul Farmers Market X Pilates | St Paul Farmers Market
December 13 @ 10:00 AM - 11:00 AM
ou can save your spot and pre-register for our Free Pilates for the People class.
https://ZEMOVES.as.me/?appointmentType=category:Pilates%20for%20the%20People%20Pop-Up%20%20Events%21
All Saturdays from May – September.
JUNE – September 10:15 am – 11:00 am!
Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches. This is an open-level class accessible to everybody.
This 45 min session can help you…
– Have more energy throughout your day
– Less wasted energy on overactive muscles
– Better cognitive function & decision making
– Lower blood pressure
– Better sleep
– Feel overall stronger & more mobile
– Have more energy throughout your day
– Less wasted energy on overactive muscles
– Better cognitive function & decision making
– Lower blood pressure
– Better sleep
– Feel overall stronger & more mobile
Bring water, sun protection and your mat! We meet every Saturday by the CHS Filed.
Join our Pilates for the People community!
